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In fewer sessions than you might think, you could be free of whatever’s been bothering you for a while. Through altering your unwanted thought patterns you could free yourself from negative thinking, outdated behavioural patterns and automatic responses.

Get on with enjoying your life; work out what you want and how you’re going to get it; wake up each day relishing what it’s going to bring you.

The aim is to change problematic automatic responses to life’s challenges; live an enriched, fulfilling, happier existence than before.

Cognitive Hypnotherapy is a modern therapy which uses techniques adapted from traditional and Clinical Hypnosis, CBT, NLP and EFT. It is bespoke, adaptive and is supported by a wealth of research.

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I offer a range of treatments to help you with
emotional and behavioural issues:

Anxiety & panic
Exam stress
Phobias & fears
Confidence & self-esteem
Smoking & bad habits
Motivation & more

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