In fewer sessions than you might think, you could be free of whatever’s been bothering you for a while. Through altering your unwanted thought patterns you could free yourself from negative thinking, outdated behavioural patterns and automatic responses.
Get on with enjoying your life; work out what you want and how you’re going to get it; wake up each day relishing what it’s going to bring you.
The aim is to change problematic automatic responses to life’s challenges; live an enriched, fulfilling, happier existence than before.
Cognitive Hypnotherapy is a modern therapy which incorporates techniques adapted from other therapies. These are all evidence based and rooted in modern neuroscience; scientific studies and research; and the latest understanding the connection between the mind and body.
I utilise the best of:
- Clinical Hypnosis is achieving a mental state of trance allowing for suggestion.
- CBT (Cognitive behavioural therapy) Changing the relationship between thoughts, feelings and behaviours.
- NLP (Neuro-Linguistic Programming) Understanding how people organise their thinking, feeling, language & behaviours.
- EFT (Emotional Freedom Technique) Physically interrupting thought patterns.
My London practices are located in London Bridge / Monument EC3R, Primrose Hill NW1 and Croydon CR0. There are excellent transport links to all venues.
I offer a range of treatments to help you with emotional and behavioural issues: