In fewer sessions than you might think, you could be free of whatever’s been bothering you for a while. Through altering your unwanted thought patterns you could free yourself from negative thinking, outdated behavioural patterns and automatic responses.
Get on with enjoying your life; work out what you want and how you’re going to get it; wake up each day relishing what it’s going to bring you.
The aim is to change problematic automatic responses to life’s challenges; live an enriched, fulfilling, happier existence than before.
Cognitive Hypnotherapy is a modern therapy which uses techniques adapted from traditional and Clinical Hypnosis, CBT, NLP and EFT. It is bespoke, adaptive and is supported by a wealth of research.
I offer a range of treatments to help you with
emotional and behavioural issues: