Cognitive Hypnotherapy and Coaching
Cognitive hypnotherapy is not a singular method of therapy. We use very light hypnosis to underpin treatment for incorporating a range of evidence based techniques that help people to solve their problems. This means that I can offer each person who comes to me a personal service tailored to to what best suits them and their needs. ‘One size fits all’ does not apply because we are all unique. No two people will receive the same treatment, even if they have the same problem.
Cognitive Hypnotherapy embraces methods from a variety of disciplines:
- Clinical Hypnosis
- Timeline Regression Therapy
- Eye Movement Integration
- Word weaving
- Life Coaching
Hypnosis and Trance
Hypnosis and light trance underpin what I do and here’s why. Multiple times a day we enter into light trance, think of it like daydreaming: driving, commuting, cooking and so on. It’s a very natural state, so natural that we even enter into this state when we are doing our our problem (triggered) – phobia, bad habit, thought pattern, mood, negative behaviour and so on. We can use this trance state to understand what is going on for you in your unconscious and work out how to remove your problem, using the techniques listed above.
It might be helpful to think of it as ‘de-hypnotsing’ you out of involuntarily repeatedly re-entering a problem state that is causing you discomfort or unhappiness.
In our work we look at your learning style, thought patterns, memories and feelings associated with your problem and aim to change them to something more helpful to you.
Cant see yours?
I can help with most things, get in touch and we can see what we can do for you.
I want you to reach your goals by taking the most efficient route, moving at a pace you feel comfortable with. The work we do will seem to be of a conversational nature because the techniques I use combine fluidly to help you to get to where you want to be. I want to give you the best opportunity to free yourself of unwanted thinking patterns and behaviours so you can overcome whatever has been in your way.
I offer a free 30 minute consultation session over the phone or Skype so we can discuss what’s been bothering you and how I can help. You are under absolutely no obligation to take up treatment with me after this, it’s simply so you can ask any questions you might have and make sure I can provide you with what you need going forward.